Terminal Calendar & Explanation

Statement of Level Stockholm

Beginner

  • Prerequisites: None
  • Time: 105 min per training session.
  • Number of occasions: 12, 1 time / week
  • Equipment: All equipment included
  • Price: 2,500kr per semester excluding membership fee of 200kr to Solna Klätterklubb

It is in this group that your child begins his climbing adventure. We climb together with educated and experienced leaders. The focus is on the experience and having fun together. We learn the basic motor skills and the balance in a playful way. We also learn not to be afraid of the wall, as well as knowledge about equipment and management.

Is your child under 13 years old? Then, as a parent (one per participant), you will learn to secure (hold your child) during the first two occasions of the semester (opportunity one is training, opportunity two repetition and examination). This gives you the so-called Green card, which allows you to secure another person in our climbing hall. Then you participate in every training session throughout the semester.

Children 13 years old (the year your child is 13 years old) and the older ones learn themselves to secure each other and at their own pace, practice throughout the semester to the level required for a green card. As a parent you are welcome to watch and peep your child, but there is no requirement for attendance.

Level 1

  • Prerequisites: 1 semester in Klätterskola
  • Time: 105 min per training session.
  • Number of occasions: 12, 1 time / week
  • Utrsutning: harness included. The pupils must have their own climbing shoes. Available to rent.
  • Price: 2,500kr per semester excluding membership fee of 200kr to Solna Klätterklubb

This level continues on the knowledge from the first semester, Beginner. We learn more about climbing technology such as footwork, hand placement, weight transfer, matching etc. We learn what bouldering is and how we can combine training both on joints and bouldering. We continue with fall training and to feel safe in our climbing.

Level 2

  • Prerequisites: At least 2 semesters in Klätterskola, or recommendation from the leader
  • Time: 105 min per training session.
  • Number of occasions: 12, 1 time / week
  • Utrsutning: harness included. The pupils must have their own climbing shoes. Available to rent.
  • Price: 2,500kr per semester excluding membership fee of 200kr to Solna Klätterklubb

At this level we build on the knowledge gained from Level 1 and learn advanced climbing techniques such as smearing, dead points, twists, etc. We also learn to plan our climb by reading leads and getting a nice flow as we climb. We also practice differences between static and dynamic climbing and when we use what on the trail.

Level 3

  • Prerequisites: At least 4 semesters in Klätterskola and recommendation from the leader
  • Time: 105 min per training session.
  • Number of occasions: 12, 1 time / week
  • Utrsutning: harness included. The pupils must have their own climbing shoes. Renting a car is not recommended.
  • Price: 2,500kr per semester excluding membership fee of 200kr to Solna Klätterklubb

We build on the knowledge from previous levels and learn more advanced climbing technicians. We bubble some to immerse ourselves in advanced movement patterns and build strength. We further develop and improve the ability to plan our climbing and develop projects to see our progress. The older groups learn to climb.

Level 4 (two pass / week)

  • Prerequisites: At least 4 semesters in Klätterskola and recommendation from the leader
  • Time: 120 min per training session.
  • Number of occasions: 24 pieces, 2 times / week
  • Utrsutning: The pupil must have his own climbing shoes and climbing harness. Renting a car is not recommended.
  • Price: 3 500kr per semester excluding membership fee of 200kr to Solna Klätterklubb

We build on the knowledge from previous levels and learn more advanced climbing technicians. This group is for those who want to invest a little more on climbing and training more often. We boulders to immerse ourselves in advanced movement patterns and build strength. We further develop and improve the ability to plan our climbing and develop projects to follow our progress.

For those who want to compete we work with contingency exercises like mental training.

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